Living Well Has More Than One Path — it isn’t one perfect routine. It’s building simple systems that keep you healthy, capable, and calm—without stealing your time. Instead: Redeem Your Time—low-friction habits and smart defaults that work even when life is busy.
Everyone should have 30 days of food and water on hand. Protect Your Family Without Going Crazy: the goal isn’t stockpiling weird stuff you’re never going to touch (or just buying a pile of MREs)—it’s a rotation-friendly buffer built from foods you actually use.
